Diet Poor diet can also exaggerate hormonal changes leading to acne. A diet high in vegetable oils, sugar, caffeine and alcohol can be especially damaging. The worst culprit is vegetable oil, which is not only used in cooking but also appears in many junk foods and snacks such as chips, french fries, and cookies. Many processed foods and most soft drinks contain high and hidden levels of sugar. Sugar is so addictive that if you eat a lot in processed foods you will want more and more of similar foods.
Ice is also said to be able to help with the swelling. However, take note not to leave the ice on the face for too long. It can hurt the skin instead.
There's only one way to truly cure your acne - you have to treat all of the causes of acne. It's a simple "secret" that hardly any of the acne products seem to follow.
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