...Drink only water. Eat plenty of fruits or vegetables at the beginning of each meal. Eat plenty of whole grains and nuts. Exercise regularly. Practice good hygiene habits such as regular hand washing....»
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«...So you want to avoid certain foods to get clearer skin. Another great way is to start giving your body the nutrients that it needs. Doing this will make you healthier and give your body the nutrients needed to reduce acne. You can do this by having more fruits and vegetables. Taking supplements is also a good way to get nutrients. However, always opt for the whole food with the nutrients than the supplement whenever possible....»
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